A lot of hard work, sweat, and sometimes even blood and tears goes into exercising and body building. In order not to waste all that effort – to maximize the potential muscle growth and physical enhancement from your work out – a post workout recovery supplement can be used. While you exercise, you use nutrients such as amino acids, water, glucose, and glycogen in the muscles. Replacing these nutrients is essential to proper post workout recovery and the supplements in post workout recovery are designed to make your recovery faster, easier, and more effective. Recovery supplements provide and easy and effective way to be sure you are replacing all the necessary components that were depleted while training.